7 Health Benefits of Crying

Crying helps. If over time can indeed make crying red eyes and swollen. But the crying and tears can also be a miracle drug that is useful for a healthy body and mind.

There are several reasons men to cry:
1. Crying because of affection and tenderness
2. Crying because of fear
3. Crying for love
4. Crying for joy
5. Crying in the face of suffering
6. Crying because too sad
7. Crying because it feels abject and weak
8. Crying because follow-join the cry
9. Cry to gain the mercy of
10. Cry for hypocrites

The following 7 weep for the health benefits that you can get after crying and tears.

1. Helps eyesight
Tears turned out to help the vision of a person, so it’s not just the eye itself. Discharge from the eye to prevent dehydration in the eye membrane that can make the vision become blurred.

2. Killing bacteria
No need eye drops, simply tears that serves as a natural antibacterial. Contained in tear fluid called the “lisozom” that can kill approximately 90-95 percent of bacteria-2 left on the computer keyboard, banisters, sneezing and a-2 containing the bacteria, in just 5 minutes.

3. Improving mood
Someone who can cry with lower levels of depression crying, mood will rise again. Tears resulting from the type to cry because the emotion it contains 24 percent protein albumin are useful in regulating the body’s metabolic system than tears resulting from irritation of the eyes.

4. Removing toxins
A biochemist, William Frey has conducted several studies on tears and found that the tears coming out from the emotional crying because it turned out to contain toxins.
But make no mistake, the release of poisonous tear it signifies that he carries toxins from the body and remove it through the eyes.

5. Reduce stress
How could weep reduce stress? Tears were also secrete stress hormones found in the body of the “endorphin leucine-enkaphalin” and “prolactin.”
In addition to lowering levels of stress, tears also help fight disease-2 induced by stress such as high blood pressure.

6. Building a community
In addition to good physical health, crying can also help a person build a community. Usually someone in tears after telling the problem in front of friends 2’nya or someone who can provide support, and it could improve the ability to communicate and socialize.

7. relieves feelings
Everyone was nice to feel that way. Although you suffered various problems and trials, but after crying will usually appear a feeling of relief.
After crying, the limbic system, the brain and the heart will be smooth, and it makes a person feel better and relieved. Take out the problem in your mind through crying, not buried because you can cry explosiveness.

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