cara mengecilkan perut gendutWho wants to have a distended abdomen? certainly there is not. because no one who wants to have a bit of abnormalities that often occur in humans. Because of the size of the stomach exceeds the appropriate body size. For the many ways that have been done by people – people to get stomach form a slim and sleek. Naturally for a man wants to have an athletic body shape and a six pack.
In terms of appearance and beauty have a slim stomach has become an additional value of its own that would be more pleasing to the eye than someone with a big belly. Also in terms of medical or health big belly also have a risk of being attacked greater disease, such as cholesterol uric acid and others which will be discussed further after this. To be more interesting this notes direction.
Some diseases, result from protruding belly / Obesity is often the case:
1. Stomach Fat / Obesity at risk for Type 2 Diabetes.
You know, if someone is obese 80% risk of diabetes type 2. Then how much weight balanced so that one can avoid diabetes? of course, of some research ideal body weight is equal to the height at 110. Find reduce body weight and ideal balance. For example Adi has a height of 170 cm. then the ideal body weight for Adi is 60 kg.
then, if you reduced height 110 cm whether the value will be equal to your weight? if not, then you do not have an ideal body weight. So how to be ideal? if your excess weight, then you can go on a diet with regular exercise and eating with regular activity. If your weight is less. Then you need to increase fiber intake enough weight so that you can ideall back.
Of course, you do not want to suffer from diabetes is not it? Of course, in addition to obesity diabetes can also result from the consumption of sugar that exceed the limit. So this is the second factor that can attack you in order to develop diabetes. Prevention by doing things above is one of the keys to avoid regrets later.
2. Stomach Fat / Obesity risk of Stroke
Excess fat and high cholesterol will cause constriction of blood vessels and even blood clots which would trigger a stroke attack you. Although high blood pressure as well as trigger a stroke. Excess body fat is also a scourge as the initial trigger of stroke by people who are obese.
Although the trigger secondary, excess fat in the body in fact is also extremely detrimental to our health. Therefore, let’s prevent stroke from now by not having obesity.
3. Sudden Death Due to Obesity
For those of you who have never heard of this would be a very strange is not it? why obesity could be the cause of sudden death? This study was a surprise to everyone, but the data from this study really valid. This study by the Center For Disease Control United States that concluded 300,000 people die from sudden death triggered by obesity. Of course it was very eerie.
4. Obesity Risk of Heart Disease
Obesity or overweight as a result of their high fat content, it is generally easier trigger hypertension and exposed to the risk of chest pain that will result from the trigger heart disease. Even worse still will result from heart failure and sudden death. Excess fat in the blood will clot that prevents blood flow is not smooth and will result in heart and others.
Okay, how my friend would have understood the dangers and risks posed by obesity. Therefore, we will learn how to shrink the bloated stomach and lose weight naturally.
How to Shrink Stomach Fat Naturally
Shrink way potbelly really easy easy difficult. Because there are only two ways to reduce fat by exercising and toning abdominal muscles diligently doing fitness. Can reduce the fat had been tricked by liposuction. But the way it is not a natural way and is not recommended if you want to get maximum results.
Friend, a core that can be managed optimally diet is to limit the number of calories into our bodies. By limiting the amount of calories in the body will process them into fat in the body and blood into your body. Even if your excess fat will swell Padda waist, abdomen calf and thigh on your body. By limiting the amount of calories you will prevent the addition of fat in your body. After the addition of fat you have your limit then the next is to burn fat you have on your body. By exercising the right. Exercise can help you to burn fats on waist, belly up to your calves.
Here are various ways to shrink the stomach distended as well as fast and precise:
1. How to Shrink Stomach Buncit Quickly
Eat fibrous foods
Eat more vegetables and fruits that contain lots of fiber so you can smooth digestion and maintained. Because if it is not smooth digestion could be dirt will accumulate in the stomach and become distended. Therefore, by eating a lot of fiber digestion then you can smoothly and fats will be reduced and discharged with feces or feces. Reduce consumption of meat and fish excessively because the fish and the meat is very hard to be destroyed by the body. It took days to be able to destroy the meat until it can be processed by the body.
Consume Enough Water
Do you know of White Water can aid digestion we? by digestion of urine, kidney water will cleanse us regularly and naturally from various harmful substances which will damage our kidneys. In addition the body’s metabolism will also be maintained according to its function if we are diligent
consume water. As well as if you are in a period of diet, water can withstand hunger and eliminate our desire to snack. Because snacking is also a major problem for those who want to diet, definitely felt like snacking, snacking and snacking again. therefore drinking water, the taste you want to snack we will wane.
In order to maintain an ideal body and ideal health humans need to drink 8 glasses of water a day to cleanse the body of various poisons.
Balance With Good Fat
Did you know that fat is not always evil? yes, there are also good fats obtained from a variety of nutritious foods. Good Ma often called High Density Lipoprotein. The good fats are found in freshwater fish and sea fish and olive oil.
2. To Decrease Stomach Sports Buncit
It’s a good sport like running, jogging or cycling can help you to burn the bad fats that make your stomach becomes distended. By exercising your fat will easily disappear and then you help by eating the good fats that the body is getting awake.
This is the third example of good exercise to burn fat:
– Sports Running or Walking
With ebrolahraga again you can burn your fats intensively and quickly.
When we run or walk observe that the abdominal muscles also contract, well this is an important point where the body will burn fat diarea it. This exercise should be done regularly for maximum results, can be done in the morning or afternoon.
– Sports Bicycles
Cycling is a sport that is easy and inexpensive, cycling arguably be the most fun because it has its own sensation. Besides fun with ebrsepeda be very beneficial for our body. Especially to burn fats clot in the body and waist pal. We can start cycling on Sundays or bring it to college or the workplace.
– Sports Sit up
Sit-up exercise is one way to burn fat in the abdomen, sit-ups because sport is one olahrga that relate directly to the stomach. For that, try this type of exercise is highly recommended for a friend who wanted to reduce the size of the already bulging stomach and move forward.