Consider The Following :
1. Low Fat Fruit Yogurt 125ml : 4 teaspoon of sugar
2. Wheaties : 3-4 teaspoon of sugar
3. 2 Slices White Bread : 6 teaspoon of sugar
4. 1 Glazed Donut : 6 teaspoon of sugar
5. 12 Ounce Pepsi : 10 teaspoon of sugar
Sugar is Not Food
It is Empty calories with little nutritional value and actually cause our body to steal vitamins from other vital organs in attempt to process the sugar, leaving us undernourished.
Sugar Makes You Fat
It is filled with calories that are store in our fast tissues.
Sugar Makes You Nervous
There is a clear link between excess sugar and disorders like anxiety, depression, and schizophrenia, because of extreme levels of insulin and adrenalin.
Sugar Causes Diabetes, Kidney and Heart Problems
Excess sugar can damage the pancreas’s ability to function properly.
Sugar Kills Your Teeth
Sugar increases the bacteria in our mouth that erodes enamel. The biggest crime is that many popular toothpastes contain sugar which is not required to be put the on the label.
Sugar Suppresses The Immune System
Sugar Interferes with the body by overtaxing its defenses.
Sugar Causes Wrinkles
A High-sugar diet damages collagen.